How Your Bedroom Temperature Affects Sleep Quality

The Climate of Consciousness

Sleep is a biological negotiation with temperature.

• Too warm, the mind resists.
  
• Too cold, the body defends.

Rest exists in a narrow thermal corridor.

The Body’s Nocturnal Signal

A slight drop in core temperature tells the brain:

• It is safe to let go.
• Disrupt this signal, and sleep becomes shallow, fragmented, incomplete.

Fabric as Micro-Architecture

• Your room sets the environment.
• Your sleepwear sets the climate against your skin.
• Bamboo regulates heat at the point of contact—where it matters most.

When Heat Becomes Noise

• Overheating creates micro-awakenings the sleeper never remembers.
• But the body does.
• Fatigue accumulates quietly.

True Comfort Is Invisible

• You do not notice perfect temperature.
• You notice its absence.