How to Build the Perfect Sleep Routine

Consistency Is a Luxury

• The body craves pattern.
• It relaxes into repetition.

Begin with Dimming

• Lights soften.
• Sounds fade.
• The nervous system prepares.

Reduce Sensory Input

• Screens silence the body’s internal clock.
• Texture replaces technology.

Wear the Signal

• Sleepwear becomes instruction.
• A fabric that tells the brain:
• It is time.

Protect the Ritual

• Routines are architecture.
• They hold rest in place.